Week 1, Day 2 - Circuit: back, bi's, hamstrings, glutes, obliques (25 mins), stretching (5 mins).
i found this workout a little more harder in the sense of having to replace the lat pull downs. i ended up just doing the movement with my arms above my head and resisting on the pull down. no weights. i think it worked as my back is feeling it
emma, what do you replace them with?
i also had a headache last night and jumping around didn't help at all so the interval cardio bits were left out. i found the back extension also put strain on me so i did 2 of the 3 circuits for it.
*sigh*
today (Wednesday) is suppose to be a rest day, but i think i will go for a walk all the same. probably about 5kms (45 mins).