Quote:
Here's how it works:
Let's say that you have a "Circuit" consisting of 3 sets of 15 reps of the following:
Pushups
Leg Press
Jump Rope (90 seconds)
So here's what you do:
15 pushups THEN 15 Leg Presses, THEN 90 seconds of jumping rope;
15 pushups THEN 15 Leg Presses, THEN 90 seconds of jumping rope;
15 Pushups THEN 15 Leg Presses THEN 90 seconds of jumping rope.
There ya go - that's one circuit. An upper body exercise, a lower body exercise, and some cardio to keep the heart rate up.
Hope that helps...
Am I the only clueless one? I'm new to this workout thing...Originally Posted by MrsJim
well...that's not exactly right either, from what I know about circuit training.Here's how it works:
Let's say that you have a "Circuit" consisting of 3 sets of 15 reps of the following:
Pushups
Leg Press
Jump Rope (90 seconds)
So here's what you do:
15 pushups THEN 15 Leg Presses, THEN 90 seconds of jumping rope;
15 pushups THEN 15 Leg Presses, THEN 90 seconds of jumping rope;
15 Pushups THEN 15 Leg Presses THEN 90 seconds of jumping rope.
There ya go - that's one circuit. An upper body exercise, a lower body exercise, and some cardio to keep the heart rate up.
Hope that helps...