NO WAY! Those wpas should definitely be non-core foods, just like the normal plan. Don't you think?
Vickie, I don't think that the SHD has to be on a certain day, I just know that it is supposed to be prefaced and followed with a very low day. But I'm not doing my days according to my w/i week. I just picked which day I wanted to be my SHD and then built the plan around that. My SHD was Friday, which is w/i day, but I wanted my SHD to be on a day when we usually ate out, so that I could use those extra points. Make sense? (I'm asking that a lot here aren't I?
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Sandra, we are just lazier than you I guess!
Angela, I think you are right; we probably do this anyway. I know for me personally I end up accidentally having a super high day, then another, then another....