Hi,
Well I promised myself I would talk to the counselor today to ask her what exactly counseling involves, and to make sure it wasn't just a case of me talking for an hour and nothing else. But she got me talking again, and then all of a sudden she goes, ooh time has flown hasn't it, let's make another appt for a couple of weeks time. I didn't have chance to talk about anything else with her. So I will have to make sure that before I get into yapping next time I ask her the questions right at the start.
As for the session today, it didn't upset me as much as it did last time, I just had a good vent about my ex and what marriage was like with him, and how my daughter from that marriage is playing me up etc. It did feel good to have a good moan about it all, even though I have told other people about it. A new set of ears is always a good thing I guess lol.
Hope everybody is doing ok,
Hugs,
Ammi