So I've used the big ball before to do my ab crunches without any problems, but recently, (since re-joining the gym a week ago), I've noticed terrible pain in my lower back while doing my abs on the ball. I'm wondering if I'm doing them incorretly.
My abs have been terribly sore. I'm doing 50-100 crunches a day on the ball. Maybe I'm just overdoing it?
Anyone else experiance the same problem?