*Thursday, June 23, 2005*
Breakfast: 2 Kashi Waffles topped with 3 tablespoons applebutter, 1 Golden Delicious Apple w/cream cheese dip
Lunch: Cheeseburger (lean beef patty, low-fat swiss cheese, lettuce, ketchup and honey mustard on "lite" wheat burger bun), 1 Turkey hotdog on bun with ketchup and honey mustard, 2 cups salad topped with 1/4 sunflower seeds, 3 TBS mini croutons, 2 TBS calorie free ranch dressing and 1 TBS low-fat french dressing
Dinner: 1 Roast Turkey wrap (Honey wheat tortilla topped with low-fat swiss cheese and lettuce), cooked baby carrots and broccoli topped with 1 tsp flax seed oil
Snacks: 1 Sundae Toppings Pudding cup (vanilla with caramel topping)
Beverages: 80 oz water, 20 oz strawberry flavored calorie free sparkling beverage, 16 oz choc soymilk
Exercise:
8 minute moves
1 hour 15 minutes swimming/chasing my kids around at the beach
25 minutes yoga*
*It was 93F
today and way too hot in my house today to exercise. Thank goodness we're only 5 miles away from a decent beach!
So anyway, I'm doing my exercise video tonite while it's cooler.