I just went and looked at the
Ripped site and read all their promo materials. Congratulations! I think you've outgrown the workout
Most exercise professionsals would disagree with some of their "science":
Quote:
... since the predominant energy source is carbohydrates, lactic acid readily accumulates through the exercise sequences. Lactic acid is a major stimulus for muscle growth which supports why participants significantly increase their strength although the loads for the program are relatively low compared to traditional weight training.
... participants achieve similar caloric expenditures compared to a running on a treadmill. Therefore, this class can be used a substitute for individuals seeking high caloric burning activities such as running.
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My initial reaction to your post was that no matter what you've been doing, if you've been doing it faithfully three times a week since January,
it's time to change things up! Muscles are stimulated by progressive load and change. You need to do both. I'd be willing to bet a lot that Jari Love did not get ripped doing the same full body workouts 3 times a week
If you want to see dramatic changes in your body, you need to really change what you are doing. In the same amount of workout time, you could split your workout and really concentrate on more weight and more time per body part. It sounds like you are at a fitness level where you'd benefit by doing a 3 day split. Do you have access to a gym?
You can see significant strength increases without seeing much change in muscle mass, and that sounds like what is happening. A high-rep, "cardio-type" program will do exactly that. By using lower weights and higher reps and keeping yourself in a fatburning state throughout the workout, you are doing endurance training rather than training to increase muscle mass. Muscle is what will give you the tight, flabless body you want.
BUT, you've certainly increased your fitness level since January and given yourself a good basis for the next phase of your exercise program
Hope that helps... feel free to ask more questions or hop onto our daily thread.
Mel