Does anyone have any suggestions for portion control? I only eat 3-4 times a day, but I tend to binge when I eat. I have a hard time finding the will power to just walk away from the table.
At breakfast I try to limit myself to one bowl of cereal, even though I try to fill it up as much as possible. There is only so much I can put in a bowl, so that's one way I try to control the amount I eat. And at night, just before bed, I usually have some saltines or pretzels, and I do the same thing. I limit myself to one bowl.
I'm a vegetarian, and I usually eat fairly health. I just a lot.