Well, I did something a bit unexpected today, and joined WeightWatchers on-line..... ....although I am right back on track after a very off-track holiday, I felt the need for something just a bit more structured to help me on my way. I'm going to try the no-point (UK)/core (US) option - its quite similar to a UK programme called Slimming World which I followed very successfully last year, but is to my mind better structured in terms of healthy/balanced eating. I have totally had my fill of meetings - I got to the stage where I really hated to go, and realised I would much rather spend the time exercising, and given the great support I get from you guys, plus all the on-line info and tools, I am hoping that will see me through.
Anyone got any advice, hints and suggestions to help me on my way?