#1
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Sugarbusters Weekly Exercise Board 4/4 - 4/10
This is the Exercise every day and see yourself melt away!
#2
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Went for a walk tonight. Got in about 20 minutes of walking, probably about 3/4 of a mile.
#3
Going to Meet My Goal!
Join Date: Nov 2004
Location: TN
Posts: 259
30 mins on gazelle today
...and boy did i have to push that last 20 out of me lol
#4
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Sunday.. 2 mile walk
#5
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Monday- Total Body Workout(Body by Jake, Strength Training)=45 minutes(uses weights, lunging, squats, etc..)
#6
Senior Member
Join Date: Jan 2005
Location: Indiana
Posts: 428
Monday- 2 hours of thatching my yard
Tues- 1 hour walk outside at a local park walk path with lots and lots of hills
Im bushed now.
#7
Going to Meet My Goal!
Join Date: Nov 2004
Location: TN
Posts: 259
my gut is overloaded with mcdonalds...i was bad, had a chicken sandwhich....someone smack me so i get on the gazelle today!!!
#8
Member
Join Date: May 2003
Location: Great Smoky Mountains, TN
Posts: 69
2 hours of water aerobics last night, with our new kick *** instructor! My knee is still giving me some problems, but both of them are stronger and doing much better on land
#9
Going to Meet My Goal!
Join Date: Nov 2004
Location: TN
Posts: 259
got my 30 mins in yesterday (only cause i was so mad at kevin that i exercised while we fought hehe) only 10 mins so far today but im thinking about working outside for awhile this evening
#10
Senior Member
Join Date: Jan 2005
Location: Indiana
Posts: 428
35 min walkblaster
#11
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Wed, 30 minute walk outside, 17 min on TM, 25 minutes of wts (lower body)
#12
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Thursday, 20 minutes of wts for back and shoulders.
#13
Going to Meet My Goal!
Join Date: Nov 2004
Location: TN
Posts: 259
got 15 mins on the gazelle yesterday...and will be chasing after the munchkins today
#14
Member
Join Date: May 2003
Location: Great Smoky Mountains, TN
Posts: 69
Got another two hours of water aerobics in on Thursday, they have canxed Saturday classes so I'm done until Tuesday.
#15
Senior Member
Join Date: Jan 2005
Location: Indiana
Posts: 428
Thursday- 30 min walk n job video
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Sugarbusters Weekly Exercise Board 4/4 - 4/10
...and boy did i have to push that last 20 out of me lol
Im bushed now.
