Happy 4th, everyone!
Janet: So good to see you posting!
Bouba: Welcome to the group!
This has been a really quiet weekend for me. My weekend began on Friday, July 1, with the 2nd anniversary of my healthy living journey. TWO YEARS! Wow. Time flies! I am so happy to be thinner and healthier than I've been in many years but there is no denying that it has been challenging. There are times when I have felt such despair (though fortunately usually only for a few hours or days) and times when I felt such joy and pride.
On Saturday after the gym, I made the big mistake of finally buying the PC game Sims 2 and I have been in the deep throes of addiction all weekend! LOL I have been a game nut for years...what fun!
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wanderlust said: I'm not sure I can go to meetings... My weight is my personal nightmare - I don't think I can face other people - even for support. It feels intensely shameful.
You know, through the last two years of my healthy living journey, I have realized that while some people will certainly stare, most folks really are too wrapped up in their own stuff to even notice you're there.
That said, going to meetings isn't my thing either. I'm living proof that it's possible to go it alone in terms of not being on any formal plan. I haven't lost my weight as fast as someone who may be part of a formal plan and going to meetings, but I have learned that slow is okay.
The important thing is that, meetings or not, you make the changes that will lead to a happier and healthier you. I have found that having support--in the form of being able to talk to people who are in the same boat--is SO important--but that doesn't necessarily mean meetings. My support has been online--this board and one other that is like my second family.
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JanetG said: I have felt there were times in my life that everyone was watching me and pointing at me behind my back. When I walked down the street and passed some teenagers and heard them laughing I swore they were laughing at me .
Something happened to me in Target on Saturday that was really tellling, I think. I have been heavy for many years and have been accustomed to hearing/seeing children/teens snickering (I am also unusually short, so the combination of the weight & height makes it worse). I was looking at CDs on Saturday and I heard a group of young boys behind me snickering. One of them said "Look at how ... she is." (I now realize that I didn't actually hear the adjective, but my brain inserted "fat" at the time) and then one said "Look how big her butt is!" and they collapsed in giggles. My heart sank (I was probably thinking "Even after losing half the weight I need to lose, I still need to hear this.") and, as I turned to face my accusers...they were playing a video game together and weren't even facing in my direction. Is there a slim chance that they were talking about me but turned to play the game by the time I turned around? Sure. But I really don't think that's what happened because they were fully engrossed in the game...one of those multiplayer X-box set-ups that some of the stores have...with their backs to me and facing up above their heads at the screen.
It really made me think about how you can lose all the weight you want to lose on the outside but it takes a lot longer to adjust to being thin in your head. For those who haven't read it, the nonfiction book "Passing for Thin" by Frances Kuffel deals with this very issue quite in depth. Frances had gastric bypass and lost half her body weight. While I can't say I finished the book liking Frances as a person, I greatly admire her for writing a book that helps us all grasp that just a smaller number on the scale isn't all there is to weight loss. Whether gastric bypass or not, whether 150 pounds overweight or 50, it is recommended reading for anyone struggling with body image issues.