My worst times of the dIt always around 3PM at work. I'm starving and I'll eat anything in sight.
Then, one more time when I get home from work (6PM) and all I want to do is shove everything in my mouth.
Work is easier to deal with because there's not ALWAYS food here. We have another food conscious employee here so there is usually a piece of fruit I can gnaw on or a granola bar (but have you seen the sugar in those things!?!).
Home can be more difficult. I try to eat snap peas or carrots to satisfy that before-dinner binge but sometimes it doesn't work.
So, what works for you? What are your worst times? What do you do during those time?