Scbb - I found my info:
Less than 175 lbs.
Water minimum 6
Bread minimum 4, maximum 5
Fruit/Vege minimum 5
Protein/Milk minimum 5, maximum 6
Fat minimum2, maximum 3
Bonus calories 250
----------------------------------------
175 to 250
water 6
Bread 6, max 7
Fruit/Vege min 5, no max
Protein/milk min 6, max 7
Fat min 3, max 4
Bonus calories 250
-----------------------------------------------------
Over 250
Water 6
Bread min 8, max 9
Fruit/Vege min 5, no max
Protein/milk min 7, max 8
Fat min 4, max 5
Bonus calories 250
This is without the weekend option (?) We didn't have that when I did it in 1997.
: Good luck with your WI
Lisa