Weekly Move Yer Kaboose 2/14-2/20

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  •   #1  
    Ivanna B. Skinny's AvatarIvanna B. Skinny , 02-15-2005 08:14 AM
    Its a new week ladies and gents!! Whatever you've done that includes moving yer kaboose, post it here! We want to hear about it!!
    Reply
  •   #2  
    Ivanna B. Skinny's AvatarIvanna B. Skinny , 02-15-2005 08:17 AM
    So, as for me, I did (last night)
    ~35 mins HIIT elliptical
    ~20 mins weights (arms and legs)
    ~200 crunches at home
    Reply
  •   #3  
    theotherjen's Avatartheotherjen , 02-15-2005 08:31 AM
    I did 1 mile WATP, a beginners Yoga tape, and even got a couple of minutes on the elliptical...
    Reply
  •   #4  
    Gypsydancer's AvatarGypsydancer , 02-15-2005 09:18 AM
    I was out of town for a lot of last week and only got 3 workouts in. This week I'm determined to do better! Yesterday I did step aerobics.
    Reply
  •   #5  
    NJ84's AvatarNJ84 , 02-15-2005 09:41 AM
    Yesterday I did 30 minutes on the Gazelle while watching Oprah. Did anyone else see that show?? I found it highly motivating to see everyone's weight loss.
    Reply
  •   #6  
    frenchiepolarbear's Avatarfrenchiepolarbear , 02-15-2005 09:52 AM
    Training Plan for the week:

    Yesterday: 30 minutes walk fast pace
    Tonight: 40 minuts Laps at the pool
    Wednesday 40 minutes Laps at the pool
    Thursday: Rest
    Friday: 30 minutes walk fast pace
    Saturday or Sunday: 2-3 hours cross-country ski if weather ok if not; laps at the pool.
    Reply
  •   #7  
    barbygirl43's Avatarbarbygirl43 , 02-15-2005 11:05 AM
    Yesterday I did 3 mile WATP and this morning I did the first 2 miles of the 4 mile super challenge. My goal is still to get in one hour of exercise a day but if I do get sick then I'll strive for 15-30 minutes.
    Reply
  •   #8  
    artist's Avatarartist , 02-15-2005 04:41 PM
    Yesterday I swam for 30 minutes, walked for 20. And then I did the same again today!
    Reply
  •   #9  
    hautbois's Avatarhautbois , 02-15-2005 07:04 PM
    Hi everyone! I'm new and jumping right in! Last night I did 45 mins on my treadmill.
    Reply
  •   #10  
    howie6267's Avatarhowie6267 , 02-15-2005 07:33 PM
    This is my third week in a row of swimming at the Y. I have went both days this week and have done laps for 45 minutes and then the arthritis class for 45 minutes.
    Reply
  •   #11  
    Ivanna B. Skinny's AvatarIvanna B. Skinny , 02-15-2005 08:51 PM
    YAY!! We're all movin' our kabooses!!!

    Tonight:
    40 mins HIIT elliptical(540Cals!)
    weights: arms 45 lbs 5X10 reps
    legs: 35 lbs 5X10 reps
    250 crunches
    10 mins deep stretching

    I need to learn all of the correct names for muscle groups, and what exercise works them. Then, I can describe what I do better.

    All of this earned me a YUMMY Strawberries&Cream CreamSavers Yogurt!
    Reply
  •   #12  
    mezmerize's Avatarmezmerize , 02-16-2005 10:28 AM
    I'm back and ready to move. I figure if I post here I'll do it even if I have to hold my grandson in my arms the whole time. I play on doing WATPs not sure how many miles I can get in but going to start at 3 mile. Where's JEN????
    Reply
  •   #13  
    mezmerize's Avatarmezmerize , 02-16-2005 10:31 AM
    I thought I seen Tammy but she's MIA also!! Tammy you out there???
    Reply
  •   #14  
    mezmerize's Avatarmezmerize , 02-16-2005 11:11 AM
    Change of plans!! I was getting ready for my workout and went to my car to get my things. (I packed everything all my workout DVD's and weights ect... in a gmy bag so I could work out at my daughter's) It's GONE!!!!!!!!! Since I didn't workout while I was helping w/my grandbaby. I didn't notice it missing.....I'm very upset but I'm not going to let this stop me!! I figure something out.
    Reply
  •   #15  
    hautbois's Avatarhautbois , 02-16-2005 01:29 PM
    Mez - I hope you figure out something soon! That's too bad about your equipment.

    Last night I did 20 minutes strength training, followed by a brisk 10-minute walk on the treadmill.

    Tonight, I'm doing 45 mins
    Reply
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