it goes in my mouth. I don't know what is going on but I just cannot stick with program for more than a few hours, two days was the max. Or, let me rephrase that "I do not stick with program." I'm so frustrated with myself. I think the worst frustration is I don't understand what my problem is because I like the food on SBD, I like the program, I lose weight when I stick with it, I enjoy the company of other people who are doing SBD, and I see how much other people are making progress and here I sit bouncing between 265 and 269 because I won't stay with. Aaaaaaarrrrrrrrggggggghhhhhhh!!!!!!!!!! Cuss cuss!!!!
I am blaming it on stress with work and home right now but I still have to learn to function with stress because we are never completely free of it.
Okay I am done bit**ing, don't really know what I hope to accomplish except I just wanted to vent I guess. Thanks for listening.