I tried this recipe today. It is on pg. 171 of the South Beach Diet Book. Let me say they are delicious!

4 cups cauliflower
fat free half half
I can't believe it's not butter spray
salt
pepper

Microwave the cauliflower till soft. Puree the cauliflower in a blender and the half and half, and the butter spray. Salt & pepper to taste.

This is great!