I lost about 40 pounds on Atkins a few years ago, though I never did really count carbs the way that a lot of people do. I did it mostly through common sense, and by walking to and from work every day. After a big break up I slipped back into old habits, and stopped walking every day and (of course) I gained back everything I'd lost with another 20 pounds to spare. As much as I've tried going back to Atkins over the years, I just can't stick with it for long. I should point out here that I was never a 'pound of bacon a day' kind of Atkins dieter - I know better - but I did find myself relying too much on processed meat products and full-fat cheeses, and it felt unhealthy. I picked up the SB book on a whim a few weeks ago and read it through twice before deciding it was the plan for me. I actually do cook every day, and can go home for lunch, so I think with a little planning I'll be able to clean up my eating. I'm all set to go home and roast a chicken tonight, actually, to nibble on this week.
I'm glad to be here, and look forward to reading your posts!
Reve
SW -235
CW -235
GW -155
