Thanks Indy Robin and jansan for the incredible posts.
The one experience that you both talk about the I just can't relate to is the legalizing food. I did this at one point in my life, sick of diets, sick of worrying about every morsel. I tried the advice that says, thinking I'll probably go crazy for a while, then I'll get tired of sugary/fatty foods, and then I'll get sick of that and just eat when I'm hungry and lose weight. Well, it didn't work that way. I never got tired of it. Never. And I gained about 75 lbs. I didn't diet my way up, I legalized it. To this day when I see people post about how they lost their taste for that kind of food after either giving it up for a while or legalizing it, I just have to wonder. I guess I'm wired differently.
Now having said that, I do in fact eat a lot of traditionally 'bad' stuff. But I use my little book to figure out if I can. Do I have enough calories left for the day to afford a cookie? If there is a cookie around, I'm by definition hungry, and I absolutely cannot trust internal signals to tell me if its OK--it must be an intellectual decision. And, like Mel, there are a few foods I just don't eat in a non-portion controlled setting, and don't bring into my house, because for whatever reason, I will not stop--peanut butter cups, Cheetos, and Chunky Monkey ice cream are the 3 biggest examples. [Also shrimp and strawberries, but they just don't have the negative impact that the others do, so no worries about eating away.] Strangely, these forbidden foods don't scare me--decision is already made.
Quote:
Slowly, I began to realize that food is simply food. A chocolate cake (to use your example) is simply that: a chocolate cake. And someone who eats chocolate cake is simply that: someone who eats chocolate cake (even when *I* was the someone). Chocolate cake is not a marker on the value scale. It’s just cake.
This is such good advice. It's also something I know enough intellectually, that I think I said something similar in one of the holiday threads, here's the quote:
Quote:
No matter what, I try to keep in mind that it is just a cookie. Even if I ate 7 of them, and I've had those days, it isn't like I've committed a felony. I try to remind myself that there are consequences to every decision that I have to live with, and I have the power to make the decision I want, even bad ones. Build momentum off of the good decisions, learn from the bad ones, and realize that you will always have plenty of each. That is the way it is supposed to be. Over time, if I work it, there will be more good decisions than bad, and it'll turn around.
Note the words 'try' here. This is what I tell myself, and without realizing it, I've been afraid that a cookie (in above example) has some magical power over me to derail everything. I've had to talk myself through this over and over because I just didn't believe it.
So I've been afraid a cookie will somehow steal my power. That is silly enough that it is a relatively easy one to deal with, now that it has been exposed for what it is. I thought I was just afraid of regaining, a fear I would consider somewhat healthy, and so not an easy one to deal with. Now that I've seen the distinction, I can focus on what to work on.
wedded, the sugar cravings come and go for me as well, and they are much stronger when I'm exercising more. There's also definitely a montly component to it, and also a good healthy dose of 'no apparent reason'. Never thought about time of year. I guess that makes sense--seratonin drops for many people with less sunlight and sugar helps stimulate it, so I'd believe a connection is possible.