Monday, 11/15
Breakfast:
1 wheat bun - 70
2 slices turkey - 40
2 coffee - 100
Lunch:
chicken salad - 300
(boiled eggs & mayo)
Snack: 200
Supper:
baked sweet potato
w/butter/sugar/cinnamon - 200
Exercise: 2 mile walk
Nov Miles = 11
Water: 80 oz
Total calories: 910