Oh my goodness, This place is exactly what ive been looking for
I have been reading loads of the threads for the past hour & found my mood changed the more i read so i signed up
I've been feeling so 'gutted' this past week b'cos my bf bought a heap of mini-choc bars for the 'trick or treaters' on halloween.... lets just say not all of the choc made it as far as halloween!
I just couldn't stop myself! i felt SO guilty i 'fessed up to him & i was glad i did b'cos i dont want to eat in secret (i feel that is very self-destructive to me as i used to do that during my teenage years-still no1 knows that)
What im gutted about is that im on a weight-loss program (again )
and was doing OK - i got an award @ last week's class (half-stone/7lbs) ive lost 8lbs in total - @ present i weigh 240 But i have weighed quite a bit more than that to...i am 5'11 so im quite lucky for that So i dont understand why i have gone mad this week and now i feel i dont want to go back to class!!! im in such a typical cycle for me & dont know how to change the way i feel after a binge Help would be hugely appriciated!!!

Hi Carrie!

Nice name (hehehe) Nice to see you here! I think most of us biffed this halloween weekend. (congrats to those who didn't)

Gotta go, hubby is home. I';ll post later

By making yourself go to class and go back to your schedule regardless of how you feel. Going off schedule and skipping class won't make you feel better, that's a certainty. But getting back on track will make you realize you slipped up, and we're all allowed to slip up. It's whether or not we get back on the horse that will make all the difference in the world. Letting depression stop you will only depress you further.

Thanx for replying
Im not feeling so bad about it today - and am sure i will go back to class next week - I dont want one little slip make me put any more weight back on - i just keep telling myself that ive got to 'get back on track'
And keep focused