Welcome to the eighth challenge for 2004!
Daylight Savings time is over...it gets darker earlier...time to make sure we are getting up and getting our exercise in when we have light. NO excuses now that it really is an hour later- we're used to being up before that, right???
If we're good, and we work hard during the month, we might just be able to throw caution to the wind for 1 meal, at Thanksgiving, with our families. Is it worth it? Remember stuffing? mashed potatoes? Cranberry sauce? Get ready to get things moving again, and avoid a gain over this upcoming holiday season.
Whatever your program, whatever your fitness level, you can participate.
Post your goal(s) for the next 4 weeks, and join us for support and encouragement. Anyone is welcome to jump in and join us- please, make yourself at home.
This Challenge thread is a place where we can all come to share our progress, our struggles, our triumphs, and to cheer on those who are committed to a healthier lifestyle, and to just talk!
Let the challenge begin!
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