Grr! OK, after five weeks on the SBD, you'd think I'd have a good handle on what in the workd I am supposed to be doing here, but I keep looking to the book for more solid info. and I don't feel like I am getting it.
I know you all are experts, can you help me?
In Phase 2, HOW MANY phase two foods can you have?
How much artificial sweetner can you have?
Can you have sugar free candy (for example, Russel Stover's SF penut butter cups)?
Are you still restricted to 75 calories of sweets? What counts as sweets?
If something says it's a low-carb product, is it safe?
What ingredients should you look out for, specifically?
Can you tell that I am getting sick of just cheese sticks and salad, but don't understand the fundementals well enough to get anything but chicken breasts and green beans?
Thanks!!
lauren