We had a family emergency and I have been at the hospital with my dad and mom, dad nearly died. He had an anuerysm rupture and survived (very rare.) Everything is going really well now and he should be fine but during the stress I did not eat well when I did eat and I gained 3.5 lbs (still down 21.5) but knew I would need to just do Phase I over again. So beginning that tomorrow, I need to buy groceries today but will just try to eat the best I can today and get my water down. My offical begin again day will be tomorrow though.
I am also planning on joining in the daily chat thread to give and get support and get to know some of you. I have a long ways to go and I am not quitting now because of a set back. Off to work, hope everyone has a really great day on the beach.