Hey Ladies
Welcome back...
Well I had a bad food weekend...It was all tasty food but way too much...all celebration parties...ACK...On friday...there was a surprise farewell dinner for my collegue who’s wife got a great job in Vancouver...so they are relocating there..He will work from home for us...the genius of computers...Anyway, we went to a dinner party where my Boss picked up the tab...well...I consumed almost a whole bottle of white wine...my boss kept filling up my glass I ate escargots...snails in a buttery garlic sauce..then I had steamed salmon with veggies in a delicous sauce...and dessert was strawberry cheesecake..I had about half of it..but it was a very big piece...then we all went to a club where I ordered a diet coke but I got a full fat coke...so tons of calories by the end of the day.
Then Saturday...my childhood friend celebrated 10 years of marriage so we went to a chinese restaurant where it is buffet but the waiters bring it out to you...you order what you want and the chefs prepare it for you...so needless to say...tons of food was consumed...no alchohol though.
By Sunday...I was so sick from all that food that I stuck to 1350 calories and had foods like tuna salad and tomato soup and instant breakfast. I also had a couple of glasses of carrot juice mixed in with veggies and fruit....I needed to energize.
So as you can see...its been a week of glutony...I am afraid to weigh myself..I will do so this weekend once I get a chance to get back to normal.
Meal Plan for today
breakfast: 1 glass of fruit and veggie smoothie, low fat peanut butter sandwich on whole wheat with metamucil
lunch: homemade chili con carne
dinner: shrimp and chickpea salad
snacks: 2 granny smith apples
beverages: water, tea and diet cola
exercise: walk home, cycling and pilates
Have a great day ladies
Cyan