I posted to the exercise board but unfortunately got no response Maybe someone here will be able to give me some support and advice as I feel totally frustrated.
I lost 25 lbs cutting refined sugars, bad carbs, etc. It worked like a charm but everything just stopped 6 months ago. I joined a gym in an attempt to stir things up (and for a generally healthier lifestyle). 6 weeks later and I still see absolutely no difference on the scale (or measurements - and I did measure!) I am so frustrated. I continue to eat in the same healthy way and have added 45 min cardio and 20 minute weight training 4-5 days a week. Shouldn't I see at least some results by now? I figure that with all things being equal, the several hundred calories that I burn off during every gym session should have added up to something. Please help keep me on track. I am not sure what I am doing wrong
Thanks in advance.