Spraklerose welcome to this site. I hope you hang in there with us on our journey to a healthier lifestyle and feeling good! The wt. will come off the last isn't so easy but if you just continue to watch what your intake is and exercise you will get results sooner or later it has to be true!
Tired wow your really exercising. Remember your wt. may be up do to muscle weighing more thats okay. Just ck out your measurements. I need to also do that. On one site they mentioned a new tape thats out with magnetic ends for an easier measure? I gotta ck it out. Good luck on sunday you deserve to do well . How nice of your son being so supportive of his mom. That is great!
Rollmdl and Judy hope your doing well.
I was naughty yesterday and had a half of a large frosted brownie and a raspberry latte. I did take the frosting off to sweet. But it wasn't in my preplanned menu at all.
I did my up'd calorie day now back to normal today. I bought a little note book at Walmart just for my tracking of intake and wt. / exercise so I can reflect on what and where I need to make changes. Also a good tracking of when I had wt. loss and what my menu's were like at that time. I figured I am going to tighten the straps down and get serious after my fluke last night. But we all need that once in awhile or we would binge all the time I THINK?????????????????? I am going to work out this afternoon after work. I can lift my heel is still sore a bit. I did some swimming yesterday and every little bit of exercise counts. Lots of water lately!
Have a wonderful day.
Breakfast=2 poached eggs, dry rye, potatoes= 450 cals
Lunch= salad w/ low cal dressing and hummus and soy crisp, 1 fruit nec. 325
Dinner= steak w/ mushrooms200 and onions, salad w/low cal.100 grilled in foil peppers.50 1150 so far! God give me strength!
frozen fruit bar 100