Do you eat when you're hungry or try to eat by the clock? What if you ate dinner already, but you're so hungry you can't sleep? I usually try to eat by the clock because no matter what I eat for breakfast I'm starving by 9:30am. Sometimes I have a small snack at mid-morning, but unless I eat something substantial I'm hungry an hour later anyway, so I just wait til lunch most of the time. I get up every morning at 5:30am or so because I have to exercise before my toddler wakes up. So I eat breakfast around 7am. I eat lunch at 1pm (I can't eat earlier because of work logistics). This works okay because I don't get the munchies in the afternoons. We usually eat dinner at 6:30 and I don't get hungry before I go to bed at 9:30 or so.
Anyway, one of the reasons I'm asking about eating and hunger is because I have a very big problem not eating when I get home from work on Tuesday nights. On Tuesdays I work 12:45 til 9:15pm, and have to eat dinner at 5pm. I'm usually VERY hungry by the time I get out of work and worse yet, not sleepy. I have a very hard time resisting food when I get home, but I've eaten my calories for the day already. What would you do? Try to eat less on other days to "save" some calories for Tuesday evenings? Or what???