I am really excited to find this board. i haven't started South Beach just yet, but Thursday is the intended start day. I think that I am going to have a little "carb fest" tomorrow and then start Thursday. I am really glad that I have found this board. I have been lurking for a bit but realized I will get more info from posting then just lurking, kwim?
Anyway, I do have a question as to whether or not Crystal Light is "legal" during Phase 1, if anyone knows that would be great! TIA!!
Mindy