I have basically done sugar busters for several years but have decided to switch over to Atkins. I started induction Tuesday. I have not seen any weight loss yet. I know I am probably being impatient, but you hear about such rapid weight loss. I have about 25 lbs I would like to lose. I messed up and bought the Atkins for Life book, so I have been basically following the induction guidelines off the internet.
For the most part, this is what I have been eating
b: 2 eggs scrambled with either 2 or 3 pieces bacon, sometimes with cheese, green peppers and mushrooms added
l: leftover over homemade chili on top of romaine with tomatoes
d: baked chicken with mozzarella, zuchinni, squash, red/green peppers, mushrooms or sauteed spinach
snack: either cheese cubes (little ones) or celery with alouette veggie dip
am drinking a ton of water!
how does this look??