There is a discussion in another thread about tailoring this program to suit your tastes and needs once you are out of Phase 1 and comfortable with how it works. That got me thinking - Is there a food or beverage that you just have to have no matter what? Something that you just can't live without?

For me, it's flavored coffee creamer. I just gotta have it. I have 2 coffees on weekdays, one in the morning and one after dinner, and sometimes I have even more on the weekends. It's the one thing that I just can't give up. They do have low carb now but they're still loaded with crap.

How about ya'll? Any weaknesses like mine?

I have to have a cup of caffeinated coffee first thing in the morning. Some things I read say to limit it and some things say to cut it out altogether but I can now drink it with skim milk. I also have eaten fruit yogurt all the way through cause I can't give it up. I found a brand that uses artificial sweetener so is lower in carbs than ricotta and much lower in fat.

Oh, and please note that this thread is in no way saying that it's OK to eat/drink these products just because some of us do and still manage to lose. LOL, be stronger than us!!

Wine!

LOL - the wino that I know

French Vanilla Latte or Irish Cream Latte.

Ruth I second that emotion!

I know it will never be allowed, but I miss my sticky white rice with dinner. *sigh* I am worried that my love affair with rice will be my downfall...

Wine me too

Hmmm...I don't really have one thats not OP lol, I can't live without my braeburn apples Yumm!!!!

Michelle

It's gotta be dark chocolate....or maybe wine. It's a tossup, I guess!

Michelle, no wonder you're doing so well--apples! I love 'em, especially being from Washington State--but honestly!

Jojo

Diet pepsi, the caffeinated kind. I can't give it up. I love it. I drink close to 2 liters a day. Could be what is stalling me but I am willing to wait.

I can't give up my salmon.. I love salmon.... Salmon is good omega food also...

Coffee. And an occasional Corona on the verandah with my DH and a slice of lime.

Jojo - Its funny about me, I found out that if I keep eating good and healthy then I have less gastrointestinal distress, when before I went on sbd if I would eat chocolate or high fat foods omg my guts would just twist in pain, not any more!! So its a motivation for me to stay "clean"
Michelle