I am with ya'll on the Wendy's Taco salad minus chips, sour cream, and salsa. Its a complete meal- complex carbs, protein, and veggies.
I also love the salad from the greek place its called the Athenian and has that same quality- complex carbs from a whole wheat pita, I measure out 4 oz. of lamb meat they put on top, and 2 cups of their veggies (yum cumbers and tomatoes with a bit of feta).
I think Mc Donald's sucks too, I don't know where they get their chicken from but its not a farm.
IMHO,
Chris