Hi again!
you girls are quick posters, lol.
Michelle, I hope you have a great first day OP!!! What is your menu today?? If I can give you some advice, the first 3 days are the hardest so hang in there! After your body goes in ketosis your hunger will dissapate and you'll feel much better. Be sure to drink extra water to flush out those ketones and don't be suprised if you get bad breath, that is a by product of ketosis. And as for soft foods.... hmmm... not sure. Let me think about that. Yes you can have sugar free jello, as much of it as you need, it's 0 carbs. Here is a great site for printing out things to do with your 2 yo
http://www.dltk-kids.com/ hope that helps!
Crystal, yes the majority of my weight loss is due to WW, the first 8 lbs was from atkins and then I switched to low calorie (only for about 4 days) and then I switched to WW and the rest came off. No I don't go to meetings, just do it on my own at home. There isn't any meetings around here or I would go.
Here is WW in a nutshell... you get target pts for each day and those are based on your weight. Like for me I get 20 pts a day, those under 150 get 20 pts, I forget how much you weigh or I'd tell you how many pts you'd get. Then you get 35 "flexpoints" to use along with your target for the week. So you can save those pts and use for a big dinner or something or spread them out during the week. When you WI those flexpoints roll over. I hope I am making sense, I'm not the best at explaining stuff. Go to this site
http://www.stormlakeonline.com/piggy/wwtools.html and you'll see links on the right side of the page, here you can download a pts calculator for you desktop and also one you can print out, a pts slider which is nice to have in the kitchen or in your purse. Every food has a pts value, if it has a label you can calculate the pts by putting in the calories, fiber and fat and then it gets a number. For everything else, like meats and such you can use fitday.com to find the food and calculate it from there. But if you download that stuff you can start today! I can't see your signature right now but when I get your current weight I'll tell you how many pts you can have ok? If you have additional questions email me!
[email protected]. I'll be happy to help you start WW.
Ok, I really need to get off here. TTYL!