This thread is a spring challenge that is similar to the Discover Health New Body Challenge. It runs from April 1st to June 30th. Some of us in the 300+ Forum need accountablity. This challenge is about setting goals and accountability.
The basics of the New Body Challenge is being aware of your condition, facing it, setting goals, formulating plans, making the commitment to improve/grow/change, and being accountable to those plans.
Set your goals and pick the exercise plan, the food plan and method of accountability that works for you. Post your goals and post as often as you need to keep you motivated.
If you're not a regular poster on the 300+ forum, you're welcome to join us on the regular threads and get to know the group.