Warning: long ... Still kind of foggy today ... the brain, not the weather, which is sunny and reached 90 degrees (so they say)! Need more of this stuff ... AND : (NOT) (NOT) ... just hanging around ... ... ok, I worked most of the new smilies!!!! Thanks, K!!!!
Worry not that I won't eat enough ... I always do and I do think it's important not to go too low, especially when working out a lot. I lose more quickly in the 1500 range but feel more comfortable in the 1700-1800s with an occasional higher day. I need to eat more vege also ... posted my really evil menu for today on the food thread.
Was going to make a turkey, vege and barley stew but couldn't find barley anywhere. I don't understand why no one sells it anymore.
Am picturing thee elbowing dogs aside to get in line for the bread ... made my pear muffins today and had much the same experience with Old Dog, who is convinced I do all this baking just for her and she should have all the muffins
Wildfire, forgot to congratulate thee on the weight loss!!! Yowza!!! Congrats on thy new bathroom floor ...
Throwing my unasked for (never stops me) advice in on the Pilates to agree with Eydie that the Dummies one is good (their yoga one is also good) ... I've never tried the Windsor ... I actually like Denise Austin's (gasp) pilates tapes from a few years back but a lot of people think her form isn't good. Wish my gym would have a pilates class but they don't seem to even know what it is!
Eydie, I like the tai chi class, unlike past experiences I've had doing tai chi. Actually, it's a very Americanized simplified version and she doesn't get all meditative and spiritual, which makes me happy. I read some article or other today that a nine-week study of the immune systems of people taking a tai chi class twice a week showed improvement, so maybe this will help the ongoing infections I've been battling for a month. But I'd rather have it on a different day than immediately following the yoga as they really aren't the same thing at all.
I don't think this class will last much beyond when the winter vistors leave in the summer as there are only two younger people there ... I'd really like a class with only a few people, but the gym wants them full!
Wildfire, I went and cleaned my stove after I saw thy post!
Later ...