Braised Kale and Garlic
2-3 bunches kale, stems removed and well washed (about 1 pound trimmed)
3 Tablespoons roasted red peppers, diced
1 teaspoon fresh minced garlic
1/2 cup vegetable broth
Heat broth in large saucepan over medium heat to boil. Add kale, stir well, cover and reduce heat to simmer for 3-4 minutes. Stir kale and add remaining ingredients. Continue to steam until tender. Cool on sheet pans and roughly chop before serving.
*Kale is an excellent source of cancer-fighting Vitamins A and C, fiber and low in calories.
Makes 6 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 32
Total fat: 0 grams
Saturated fat: 0 grams
Cholesterol: 0 mg
Sodium: 73 mg
Carbohydrate: 5 grams
Protein: 1 grams
Dietary fiber: 1 gram