Can you recommend workout video for post-partum mom?

  • Hi. I would like recommendations for a workout video. I am 8 weeks post-partum and was on bed rest for a few months prior to delivering.

    I used to work out 3-4 times a week - cardio machines and some yoga.

    I am overwhelmed by the choices. The Firm. Power 90. Yoga. Pilates.

    Any video gurus out there who can make a recommendation?

    Thanks!

    Daisy
  • one suggestion
    This one is called Fit Mama. I have never tried it so can't give my opinion. It just seems to cover some important elements.
    http://www.naturaljourneys.com/items/leisaHartFitMamaDVD.html

    HTH,
    darlene

  • one more ...
    http://www.naturaljourneys.com/items/leisaHartMamaMe.html

    This looks good too!

    darlene