I was doing Optavia last year but it was way to expensive is there a way to do it cheaper and similar?

Optavia is an MLM scheme. Yes, you can make your own bars.

What is equivalent to Optavias bars, chips, crisps and shakes

May be they are rather tasty, but what is about the price?

I did lose weight but the price was losing tons of hair. So I quit. Ive kept my weight down by watching my calories. But to be truthful its a struggle. You can follow the program if you want by finding other around 100 calorie things.


For breakfast I usually have Better Oats 100 calorie, 100 calorie Grits, cereal with almond milk, or egg beaters

For lunch I usually have Progresso light soup. 130 to 220 calories per can. Im in maintenance but you could do half a can. https://www.progresso.com/products/?Soups=Light

Misc. Ill Probably think of more later.
Lettuce with skinny girl dressing (2T=10cal)
Cucumbers marinated in Kraft Italian (2T=15 cal)
Jimmy Dean fully cooked turkey sausage
Ardells Chicken Meatballs
One percent cottage cheese.
Brown Sugar Splenda.



For bars I like Built Bars 110 calories on line only. These are really close and they taste a lot better. https://builtbar.com/collections/amazing-flavors