Follena Thanks for your
spot on comments and support
Truly humbling to hear about my mom.
Your breakfast sounds so good! Adding in the fish and veggie for dinner are getting to an enviably healthy WOE. Hopefully the deli offers things you really love,over and above convenient fuel.
I'll start back to work Monday. Getting into my normal routine is good. The cherrypickers are starting to pitch in, well mostly one. Bro is taking care of the estate and for that I am ever so grateful.
I'm coming to realize that I don't want to live in my place anymore--it is an aging building and I don't want to spend my time going through repairs and HOA interaction. I won't be able to afford another place here, so need to figure out where I want to live and get my place ready to sell. I feel a sense of urgency to get out of my place, but what with everything else incl. work, there is only so much I can do. Someday it will all settle down. I'm at least getting some good sleep--I can tell without having to rely on Fitbit
Eating is what it is. I'm avoiding sugar--except store-bought salad dressing. Bread is only what is added to store-bought chicken tenders. But still eating too much, most of it store-prepared. Today I have 3 meals out with friends. I have an upcoming birthday with at least one dinner out. I'll keep on doing my best, not throwing caution to the wind. I'll get to my workout today, too.
I will keep in mind how great that feeling of strength and fitness is.
Breakfast:
Omelet and sliced tomatos, no toast or potatoes
Lunch:
no bread, will study menu beforehand. This is not a diet friendly place, but the portions are reasonable, so I'm not worried. my friend will have a dessert and bug me to order one too. I need to avoid that--an espresso will do the trick.
Evening will be a challenge because my friends put out snacky finger foods and wine. If I stick to a glass of water, I'll be fine. I may eat something before so I don't go there hungry. A glass of wine would be nice, but it will lower my inhibition. This is a weekly event, so I'm not going to miss out on anything by not eating.