Hopeful to find an active IP dieter or two to commiserate with. Usually my friend does IP with me but she is taking a different course of action. It looks like this diet lost popularity since I last tried it. Most of the forums look quiet. Is there anyone out there on the Ideal Protein diet currently? Are you experiencing success with the time and cost you are investing?
Fast facts:
38
Female
5’10
Starting date: Jan 28, 2019
Starting weight: 187
Lost 9lbs in 2 weeks on a non-IP approach. I largely felt this loss was water and waste because I had just come off a major pig-out.
Current Weight:178
Goal Weight: 135
Hopeful to find an active IP dieter to commiserate with.