January Exercise Challenge

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  • My exercise goal for January 2019 is 600 minutes a month of intended exercise (for me, that means a structured workout such as on an exercise dvd or something on youtube). If I shovel snow, I count those minutes at half the rate.

    Jan. 01 - Leslie Sansone weighted cardio, 45 min.; plus 2 hours of snow shoveling (60 min.) = 105 min.
    Jan. 02 - Annie Mairs' Life Force weighted cardio, 50 min./155 min.
    Jan. 03 - Snow shoveling, 90 min. (count as 45) / 200 min.
    Jan. 04 - 0
    Jan. 05 - 0
    Jan. 06 - Snow shoveling, 30 min (15) / 215
    Jan. 07 - snow shoveling, 60 min. (30) Leslie Sansone weighted cardio, 20;/265
    Jan. 08 - snow shoveling, 60 min (30) Gilad Strength 45 min./340
    Jan. 09 - ? forget
    Jan. 10 - shovel/snow throw, 90 min (45) /385
    Jan. 11 - snow shoveling, 75 (40); 425
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    Jan. 31 -
  • 1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
    2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
    3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
    4: 4119 steps
    5: 2626 steps (11 minutes)
    6: 2302 steps (11 minutes)
    7: 3240 steps
    8: 7335 steps (32 minutes)
    9: 2004 steps
    10: 3632 steps (12 minutes)
    11: 1756 steps
  • Today, I'll be shoveling 8" of snow for exercise. That's a lot for Missouri!

    January goal: 1100 minutes

    1: 25 walk, 5 stairs (14 flights); 30/1100
    2: 10 walk, 25 ST; 65/1100
    3: 25 walk, 5 stairs (14 flights); 95/1100
    4: 20 stretch; 115/1100
    5: 40 walk; 155/1100
    6: 35 walk, 5 ST; 195/1100
    7: 40 walk; 235/1100
    8: 25 walk; 260/1100
    9: 15 walk; 285/1100
    10: 10 stretch; 295/1100
    11: 20 dance, 5 stairs (16 flights), 20 stretch; 340/1100
  • Goal 480mins lift/aerobics:
    3rd A = 30 minutes
    4th L = 30 m
    8th A = 40 m
    11th L = 30 m
    11th A = 20 m
    12th L = 30 m (180 total) - sore today & very hard to lift.

  • 1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
    2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
    3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
    4: 4119 steps
    5: 2626 steps (11 minutes)
    6: 2302 steps (11 minutes)
    7: 3240 steps
    8: 7335 steps (32 minutes)
    9: 2004 steps
    10: 3632 steps (12 minutes)
    11: 1756 steps
    12: 7856 steps (58 minutes)
  • Jan 1 - 40 minute walk and 8 mins weight workout
    Jan 2 - 45 minute walk and 5 mins weight workout
    Jan 3 - WATP Walk and Kick
    Jan 4 - Hip Hop Abs: Fat Burning Cardio
    Jan 5 - 1hr 15 min walk
    Jan 6 - Turbo Jam Fat Blaster
    Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
    Jan 8 - Walked 45 mins
    Jan 9 - Walked 30 mins
    Jan 10 - Walked 45 min
    Jan 11 - WATP 2 Mi
    Jan 12 - Weight Watchers Punch
    Jan 13 - Firm Ultimate Fat Blaster Workout
  • My exercise goal for January 2019 is 600 minutes a month of intended exercise (for me, that means a structured workout such as on an exercise dvd or something on youtube). If I shovel snow, I count those minutes at half the rate.

    Jan. 01 - Leslie Sansone weighted cardio, 45 min.; plus 2 hours of snow shoveling (60 min.) = 105 min.
    Jan. 02 - Annie Mairs' Life Force weighted cardio, 50 min./155 min.
    Jan. 03 - Snow shoveling, 90 min. (count as 45) / 200 min.
    Jan. 04 - 0
    Jan. 05 - 0
    Jan. 06 - Snow shoveling, 30 min (15) / 215
    Jan. 07 - snow shoveling, 60 min. (30) Leslie Sansone weighted cardio, 20;/265
    Jan. 08 - snow shoveling, 60 min (30) Gilad Strength 45 min./340
    Jan. 09 - ? forget
    Jan. 10 - shovel/snow throw, 90 min (45) /385
    Jan. 11 - snow shoveling, 75 (40); 425
    Jan. 12 - 0
    Jan. 13 - snow shoveling, 60 (30); 455
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  • 1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
    2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
    3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
    4: 4119 steps
    5: 2626 steps (11 minutes)
    6: 2302 steps (11 minutes)
    7: 3240 steps
    8: 7335 steps (32 minutes)
    9: 2004 steps
    10: 3632 steps (12 minutes)
    11: 1756 steps
    12: 7856 steps (58 minutes)
    13: 4080 steps (10 minutes)
  • Jan 1 - 40 minute walk and 8 mins weight workout
    Jan 2 - 45 minute walk and 5 mins weight workout
    Jan 3 - WATP Walk and Kick
    Jan 4 - Hip Hop Abs: Fat Burning Cardio
    Jan 5 - 1hr 15 min walk
    Jan 6 - Turbo Jam Fat Blaster
    Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
    Jan 8 - Walked 45 mins
    Jan 9 - Walked 30 mins
    Jan 10 - Walked 45 min
    Jan 11 - WATP 2 Mi
    Jan 12 - Weight Watchers Punch
    Jan 13 - Firm Ultimate Fat Blaster Workout
    Jan 14 - Walked 45 mins
    Jan 15 - Walked 30 mins
  • My exercise goal for January 2019 is 600 minutes a month of intended exercise (for me, that means a structured workout such as on an exercise dvd or something on youtube). If I shovel snow, I count those minutes at half the rate.

    Jan. 01 - Leslie Sansone weighted cardio, 45 min.; plus 2 hours of snow shoveling (60 min.) = 105 min.
    Jan. 02 - Annie Mairs' Life Force weighted cardio, 50 min./155 min.
    Jan. 03 - Snow shoveling, 90 min. (count as 45) / 200 min.
    Jan. 04 - 0
    Jan. 05 - 0
    Jan. 06 - Snow shoveling, 30 min (15) / 215
    Jan. 07 - snow shoveling, 60 min. (30) Leslie Sansone weighted cardio, 20;/265
    Jan. 08 - snow shoveling, 60 min (30) Gilad Strength 45 min./340
    Jan. 09 - ? forget
    Jan. 10 - shovel/snow throw, 90 min (45) /385
    Jan. 11 - snow shoveling, 75 (40); 425
    Jan. 12 - 0
    Jan. 13 - snow shoveling, 60 (30); 455
    Jan. 14 - knocking back snowbanks, 60 (30); 485
    Jan. 15 -
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    Jan. 24 -
    Jan. 25 -
    Jan. 26 -
    Jan. 27 -
    Jan. 28 -
    Jan. 29 -
    Jan. 30 -
    Jan. 31 -
  • 1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
    2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
    3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
    4: 4119 steps
    5: 2626 steps (11 minutes)
    6: 2302 steps (11 minutes)
    7: 3240 steps
    8: 7335 steps (32 minutes)
    9: 2004 steps
    10: 3632 steps (12 minutes)
    11: 1756 steps
    12: 7856 steps (58 minutes)
    13: 4080 steps (10 minutes)
    14: 6099 steps (26 minutes)
    15: 8165 steps (46 minutes)

    I was up after midnight so updated before I went to bed.
  • Half-way to goal!

    January goal: 1100 minutes

    1: 25 walk, 5 stairs (14 flights); 30/1100
    2: 10 walk, 25 ST; 65/1100
    3: 25 walk, 5 stairs (14 flights); 95/1100
    4: 20 stretch; 115/1100
    5: 40 walk; 155/1100
    6: 35 walk, 5 ST; 195/1100
    7: 40 walk; 235/1100
    8: 25 walk; 260/1100
    9: 15 walk; 285/1100
    10: 10 stretch; 295/1100
    11: 20 dance, 5 stairs (16 flights), 20 stretch; 340/1100
    12: 110 min snow-shoveling, 20 stretch; 470/1100
    13: 10 walk, 20 dance & stretch; 500/1100
    14: 20 stretch; 520/1100
    15: 15 dance, 5 stairs, 10 stretch; 550/1100
  • Jan 1 - 40 minute walk and 8 mins weight workout
    Jan 2 - 45 minute walk and 5 mins weight workout
    Jan 3 - WATP Walk and Kick
    Jan 4 - Hip Hop Abs: Fat Burning Cardio
    Jan 5 - 1hr 15 min walk
    Jan 6 - Turbo Jam Fat Blaster
    Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
    Jan 8 - Walked 45 mins
    Jan 9 - Walked 30 mins
    Jan 10 - Walked 45 min
    Jan 11 - WATP 2 Mi
    Jan 12 - Weight Watchers Punch
    Jan 13 - Firm Ultimate Fat Blaster Workout
    Jan 14 - Walked 45 mins
    Jan 15 - Walked 30 mins
    Jan 16 - The Firm Cardio Party
    Jan 17 - Walked 30 mins
  • January goal: 1100 minutes

    1: 25 walk, 5 stairs (14 flights); 30/1100
    2: 10 walk, 25 ST; 65/1100
    3: 25 walk, 5 stairs (14 flights); 95/1100
    4: 20 stretch; 115/1100
    5: 40 walk; 155/1100
    6: 35 walk, 5 ST; 195/1100
    7: 40 walk; 235/1100
    8: 25 walk; 260/1100
    9: 15 walk; 285/1100
    10: 10 stretch; 295/1100
    11: 20 dance, 5 stairs (16 flights), 20 stretch; 340/1100
    12: 110 min snow-shoveling, 20 stretch; 470/1100
    13: 10 walk, 20 dance & stretch; 500/1100
    14: 20 stretch; 520/1100
    15: 15 dance, 5 stairs, 10 stretch; 550/1100
    16: 20 stretch; 570/1100
  • Goal 480mins lift/aerobics:
    3rd A = 30 minutes
    4th L = 30 m
    8th A = 40 m
    11th L = 30 m
    11th A = 20 m
    12th L = 30 m (180 total) - sore today & very hard to lift.
    16th A/L = 45 m
    17th A/L = 45 m
    18th A = 30 m (300 total) - don't have an evenly paced program, but I am putting in the time. Really enjoying the combo A/L.