October 2018 Daily Exercise Check-In - All types of workouts are welcome here!

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  • We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

    Let's make this a great month!
  • thanks for starting the October thread!
  • Good Morning, Everyone!

    Last night: Full body stretch, exercises from the Dr. & 2 planks
    This morning: Oxycise

    Have a Blessed day and a great start to your week!
  • good morning! just had breakfast. will work out in a few minutes.
  • Happy Monday, Everyone!

    Diana: Thank you for keeping us going in October.

    Check-In:
    Metabolic Mastery Club: Workout Workout #108 – 10-Minute Upper Body Up-chain 8 rounds with #5s
    Justin Stone’s T’ai Chi Chih: Movements 16-20
    Omvana Meditation: Snapshots from the Soul by Philip McKernan

    Have a marvelous day!
  • good afternoon! just had lunch. will go for a power walk and run an errand in a few minutes.
  • Hi Everyone! Welcome Back!

    Check-In: Jari Love's Get Extremely Ripped 1000, workout 1 w/5's

    Enjoy your evening!
  • good evening! 1 mile leslie Sansone before supper tonight. also power walked and ran an errand before supper tonight. my fitness goals for today have been attained.
  • Hi Everyone!

    I added on 45 minutes treadmill tonight

    Enjoy your evening!
  • good night ladies! will post in the morning!
  • Good Morning, Everyone!

    Last night: Full body stretch, exercises from the Dr. & 2 planks
    This morning: Oxycise

    Have a Blessed day
  • Happy Tuesday, Everyone!

    Check-In:
    La Blast Disc 2: Salsa, Hustle, Viennese Waltz, and Paso Doble Level 3 Tutorials x1 each and Individual Dances x1 each
    Oxycise! Buns and Thighs I
    Omvana Meditation: Cricket Creek

    Have a terrific day!
  • Hi Everyone!

    Check-In: TF Fire 45

    Enjoy your evening!
  • good night! major thunderstorm here this morning. did 2 miles leslie Sansone before I went to see dad today. the thunderstorm screwed up my internet until tonight. power walked to my meeting tonight. also power walked home after my meeting.
  • Good Morning, Everyone!

    Last night: nothing, I was tired and went to bed
    This morning: Oxycise

    Have a Blessed day