We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Check-In: Metabolic Mastery Club: Workout Workout #108 – 10-Minute Upper Body Up-chain 8 rounds with #5s Justin Stone’s T’ai Chi Chih: Movements 16-20 Omvana Meditation: Snapshots from the Soul by Philip McKernan
good evening! 1 mile leslie Sansone before supper tonight. also power walked and ran an errand before supper tonight. my fitness goals for today have been attained.
Check-In: La Blast Disc 2: Salsa, Hustle, Viennese Waltz, and Paso Doble Level 3 Tutorials x1 each and Individual Dances x1 each Oxycise! Buns and Thighs I Omvana Meditation: Cricket Creek
good night! major thunderstorm here this morning. did 2 miles leslie Sansone before I went to see dad today. the thunderstorm screwed up my internet until tonight. power walked to my meeting tonight. also power walked home after my meeting.