Diet Coaches/Buddies Walked, CREDIT moi, to an evening production in a local park of Shakespeare's Henry IV. 'Prince Hal', Mistress Quickly, Falstaff, Sir Harry Hotspur Of Humblethwaite and the Welsh leader, Glendower - all there in all their humorous glory as the sun went down behind the stage. Appropriate for a play that was FREE, the small cast of actors and actresses changed costumes (usually a different vest or hat) as they crossed the stage and continued as a different character. Women played men freely; color and ethnicity of the actors were hardly Shakespearean. The audience as a whole laughed more often than I caught on to the joke. At least the group of a dozen high-school aged kids did. They responded to quirky lines as if . . . wait for it . . . they had actually read the play in advance, LOL. It was our first time to see it, but did recognize one familiar quote, The better part of valour, is discretion.
Eating was OK. Some folks made a picnic of the play so we were surrounded by food going down. In a surprising twist, a young man approached us with sad face holding a bottle of bubbly that needed a bottle opener. Of course we said we had none since we had no picnic but then DW suddenly remembered her backpack. Yep, there was a small bottle opener as part of the straps. He used it most gratefully. I can't believe that my gray-haired DW saved a guy's drinking in the park. Nor can I believe that she remembered that it was there since she'd never used it.
Joy (gardenerjoy) Hope you find your determination.
silverbirch Ouch for the persistent "collywobbles" - may they quickly slip away.
maryann - Regular exercise can easily slip out of our lives.
Beth (bethturnaround) Good to be realistic in choosing a goal weight.
ssbbg - I know about that picking and choosing thing. My first read thought the whole CBT stuff was too simplistic to be useful. Until I tried it - simple, but really difficult.
Penny. - Kudos for "100% on plan for 28 days" - that's a big deal. Yay for a dog to serve as Personal Trainer to keep you going.
Readers -
Quote:
day 10 Set a Realistic Goal
In fact, there is no long-term benefit to losing weight too quickly. And there is a major disadvantage: When you suddenly decrease the amount of food that you eat, your body responds in a protective manner by slowing your metabolism. It's your body's natural response to protect you from starvation.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 113.