I'm new here!! For a while, my weight has crept up and I'm really feeling the health effects of the extra weight. I was recommend a book years ago - 'The beck diet solution' which tackles more of the mental side of losing weight - helping you stick to a diet. It's a 6-week thing, and i'm only 2 days in.

By any chance - has anyone here done it? And found some good results?

I feel like I know how to lose weight, but there's mentally something there that makes me fail and I'm ready to try and fix it!!

I have about 25kg's to lose

Yep, a bunch of folks have had success using the book, The Beck Diet Solution.

3FC has a forum dedicated to it: The Beck Diet Solution.

And an active monthly thread, Beck Diet For Life/Solution – April 2018 – Support, Discussion, Buddy/Coach

Come on over - new folks are always welcome.

oh wow!! thanks for this!! Will check it out. :-)