I am in desperate need of a routine that I can do in my home that is easy on the joints that I can use as a full workout (or supplement to) when I can't get outside to walk. With the nor'easter that hit again today, I'm stuck inside and looking for ways to move around a rather small and cramped home.
I do have an old stationary bike but it kills my butt no matter how many times I use it to "build up resistance" or what kind of seat cushioning I use. Plus it never seems like it does much for me in terms of burning calories.
So with that said, does anyone have any suggestions for any great at home workout tapes or routines that I could try? I'll give you an idea where my fitness level is at by stating the following:
1. Squats and lunges are out of the question due to my knees
2. I am a weakling with push-ups but am willing to try a extremely beginner routine that may involve it
3. I don't have any free weights right now at my disposal
4. I have very little room to move around so jump roping and hula hooping are not possible inside at this time
5. Due to being so sedentary for so many years, I now have very limited flexibility. Therefore, yoga, although great, would just end up being 20 minutes of me trying to stretch my extremely tight hamstrings and only serve as a warm up to the actual routine.
Thanks in advance!