Hello.
I am prediabetic and need to lower my A1C and lose 30 lbs. I also want to stick to 100 carbs per day.
I am on smartpoints and im thinking of switching to points plus. I know that on smart points fruits are free ex. Apples but those have alot of carbs so not sure which plan to follow to count my carbs and lose weight.
For those that are prediabetic or diabetic:
1) Which plan do you follow?
2) Do you count net carbs or just carbs?
2) Do you eat foods that are low glycimic index or low glycimic load?
Any help is appreciated.
Thanks!