Feb. walk away the pounds

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  •   #16  
    carolr3639's Avatarcarolr3639 , 01-31-2018 04:16 PM
    Went to the store this am and skipped my exercise/
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  •   #17  
    ciecie's Avatarciecie , 01-31-2018 04:33 PM
    just got back from power walking and running errands in a nearby community. will go for another power walk and run another errand in a few minutes.
    Reply
  •   #18  
    tubolard's Avatartubolard , 02-01-2018 11:00 AM
    I had to go to the doctor this morning for a shot, I will try to walk in a few minutes.

    Wii Pt Hard Arms w/1.5 pound weights

    List of exercises:
    Alternating Bicep Curls
    Alternating Shoulder Presses
    Tricep Kickback
    Bicep Curl w/ Shoulder Presses
    Bent Over Rows w/ Tricep Kickbacks
    Bent Over Rows
    Bicep Curl w/Upright Rows
    Front Shoulder Raises
    Lateral Shoulder Raises
    Upright Rows
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  •   #19  
    tubolard's Avatartubolard , 02-01-2018 12:08 PM
    1 mile Walk your Belly Flat

    I did another mile to make 2 miles walked!!! I am so proud and excited about it!
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  •   #20  
    ciecie's Avatarciecie , 02-01-2018 04:17 PM
    good afternoon! 2 miles leslie sansone before I left for work this morning. power walked and ran errands during my lunch break. unexpected day off from old navy tomorrow. one of the managers called my cell phone and said that they didn't need me tomorrow because it had been slow there this week.
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  •   #21  
    carolr3639's Avatarcarolr3639 , 02-01-2018 06:16 PM
    Mile one and two of 4 miracle miles.
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  •   #22  
    carolr3639's Avatarcarolr3639 , 02-01-2018 06:17 PM
    Had initial cataract surgery visit this am.
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  •   #23  
    ciecie's Avatarciecie , 02-01-2018 06:17 PM
    just got back from power walking and running errands. my fitness goals for today have been attained. hope the appointment with the eye doctor went well carolr!
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  •   #24  
    carolr3639's Avatarcarolr3639 , 02-01-2018 08:14 PM
    A real nice guy.
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  •   #25  
    ciecie's Avatarciecie , 02-01-2018 08:18 PM
    so glad that you like him!
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  •   #26  
    carolr3639's Avatarcarolr3639 , 02-02-2018 01:11 PM
    20 min. bodyflex.
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  •   #27  
    ciecie's Avatarciecie , 02-02-2018 01:19 PM
    2 miles leslie sansone this morning. power walked and ran errands this morning. just got back from power walking and running an errand.
    Reply
  •   #28  
    tubolard's Avatartubolard , 02-02-2018 01:56 PM
    Wii PT Easy Arms w/2.5 pound weights
    Alternating Bicep Curls
    Upright Rows
    Lateral Shoulder Raises
    Front Shoulder Raises
    Alternating Shoulder Presses
    Alternating Tricep Kickback
    Bent Over Rows
    Bent Over Rows W/Tricep Kickback
    Bicep Curl W/Shoulder Press
    Bicep Curl W/Upright Row

    I ripped my workout pants so I won't be walking until my new pants get here. My son is home and I am not walking in shorts in front of him.
    Reply
  •   #29  
    tubolard's Avatartubolard , 02-02-2018 01:58 PM
    Quote:
    Originally Posted by carolr3639
    A real nice guy.
    I am glad he is a nice guy! It is so important to like the doctors you see isn't it.
    Reply
  •   #30  
    tubolard's Avatartubolard , 02-02-2018 03:34 PM
    2 miles walked.
    I decided to do my walk in my bedroom instead of the living room. There isn't much room but there was enough to get it done.
    I was just hoping my son didn't need anything to make me come out in my shorts, I am not sure who would have actually been more embarrassed; me or my son at my fat, pasty, naked legs poking out of black shorts, LOL.
    Reply
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