My goal is to get through week 4 of my C25K program. Already started week one. I am expecting to repeat a few weeks due to it being freakin hard.
I also need to get my steps in everyday, and the P90 program I am working on.
That's enough for now.
1/1- Week 1-C25K, P90 sweat, got in all my steps
1/2- p90 sculpt, 1 mile walk, seps all done
1/3- p90 sweat, week 1 C25K, steps all done
1/4- had to rest, big fibro flare from all the exercise. I am going to cut down for a while
1/5- week 2 C25K- did amazing, felt so much better after a rest.
1/6- treadmill 25 min brisk pace, got all my steps in
1/8- Week 2-C25K, running in 30 sec intervals, p90 abs
1/9- got my steps in- barely
1/10- C25K- week 2/2- killed it, p90 abs
missed a run because I was sick
1/15- week 3/1 C25K, taking it easy for the rest of the day and tomorrow, having asthma issues
1/17- week3/1 C25K, went out despite the snow, made running alot harder, but did it anyway
1/19- week 3/2 C25K, roads are still slippery, choe a new route which was fun. Am now up to 3.27 miles
1/22- week 3/2 C25K, running was a little harder today because I didnt sleep well. Otherwise, I killed it.
1/24- week 3/3 C25k, ran a new route that I swear was all up hill, even going down! I made great time and am proud that I made it. I
know I couldn't have done this a month ago.