We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Happy New Year!

I am back home!

Good Morning, Everyone!

Happy New Year!

Nothing for last night, except for unpacking
This Morning: Oxycise Commuter workout

Have a Blessed day!

Happy New Year, Everyone!

Check-In:
Metabolic Mastery Club: Workout #108 – Upper Body Metabolic Conditioning with #5’s * 8 rounds
Oxycise! Level 4 Workout
Zen12: Level 6 — White Noise

Have a marvelous day!

Hi Everyone!

I am starting my new rotation today. It's Jessica Smith's Walk The Weight Off 30 Day Plan.

Check-In: JS 30 Minute Hiit walk and 15 Minutes Standing Abs

The standing abs workout was not on the calendar for today but I had time so I added it in. There are 2 short workouts, the abs one and then the 15 min cardio workout. If I have extra time and want to add something I can add one of those.

We have off for tomorrow, too. We will go back to work on Wednesday. I need to look to see what's on the calendar at the gym for tomorrow.

Getting ready to make the pork chops, collard greens, and hoppin' John. We also had something similar yesterday on our way back home.

Waving Hi all around!

1 mile walked

1 more mile to make 2 for today

Happy Tuesday, Everyone!

Check-In:
Urban Rebounding: Hip-Hop Bound Introduction
Justin Stone’s T’ai Chi Chih: Intro to Movements 1-5
Zen12: Level 7 — Guided Meditation

Have a terrific day!

Good Morning, Everyone!

Great job getting those workouts in!

Last night I added on: Full body stretch (standing)
This Morning: Oxycise Commuter workout

Have a blessed day!

Hi Everyone!

We have tomorrow off because of the pending ice/sleet/snow and whatever else might happen, LOL.

Check-In: JS 30 Minute Strength Interval walk w/5's

Waving HI all around!

Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter workout

Have a blessed day!

Happy Wednesday, Everyone!

Check-In:
Metabolic Mastery Club: Workout #169 – 10-Minute Full-Body Workout
Oxycise! Level 4 Workout
Zen12: Level 7 — Relaxation Music Meditation

Have a wonderful day!

No walk this morning, I might try to walk later today.

Hi Everyone!

It's really snowing right now! DH needed to go to the shop earlier so I asked him to bring me some of my office work home. I will do that later. I just finished my workout, though. Maybe I will try to do something extra later.

Check-In: Pyramid Power Walk

Waving Hi all around!

Hi!

Afternoon Check-In:
Justin Stone’s T’ai Chi Chih: Intro to Movements 6-10

Enjoy your evening!