Quote:
Originally Posted by Cynderbabe
I have everything I need, so why do I use every excuse not to get off my *** and fulfill my goals? It's what I want more than anything. I want to find love again and feel good about myself. I'm the only one holding me back and I am only hurting myself. You'd think that'd be enough to force me to smarten up.
Is there something wrong with me?
There is nothing wrong with you. It can take a while to get your own personal program going. If willpower is an issue (and honestly, for whom is willpower not an issue sometimes?) I suggest doing things that take willpower out of the equation. For example, you'll hear many people tell you, "don't shop hungry" and that's because if you eat before you go shopping, you're far less likely to buy any food at the store that is off plan. But I suggest you go further. Personally, I have signed up for daily emails and podcasts from sites I respect. I have followed a number of sites on social media. I come here at least 5 days a week, plus am signed up with SparkPeople, plus have a Fitbit and an associated community there, and finally I have a group of local ladies that likes to walk or hike 2-3 times per week that I go out with. SURROUND yourself with motivation. BOMBARD yourself with it every day. Read success stories! I love success stories and they always motivate me. And if you're religious, pray for help!
There is so much out there, and for me, it just snowballs because one site will lead me to another, which will lead me to a video, which will lead me to a podcast, which will lead me to a phone app...it just goes on and on and it can be so helpful to getting me past any willpower issues.
And, when all else fails, have low willpower fallbacks. For example, yesterday was a rough day for me. I was low energy, I had a headache for hours. I didn't feel like doing any extreme workout. So I did a half hour of yoga. Did I burn a lot of calories? No. But I also didn't just sit on my bum, and I can take that half hour of yoga and call it a victory considering how I felt. And today I'll do more.
Good luck!