boop I am so happy for you to hear that!! What line of work are you in?

yumeo I am the same way, I have lost 75 lbs. by changing my diet and now I need to focus hard on the exercise. I started doing the 30 Day Shred and we just bought a treadmill so I am pretty excited about that!!


SW: 186.6
CW: 181
GW: 156

kfunk 30 day shred?! how do I get in on this? :3

yumeo I found it on amazon for $8.25, if you have prime it could be there by Friday!!

kfunk I'm a triage nurse in a doctor's office. This is a new type of nursing job for me but I think I'm going to like it! I am doing great staying on plan with my eating (if anything I'm finding it easier to eat less and fast longer due to being at work all day) but I haven't been to the gym since Sunday
I rationalize to myself that I am not on a regular routine since starting this job yet but really it's just an excuse and I need to get my butt back there ASAP!

Hello yumeo, jessie & matilda!!

boop That is awesome that you are finding it easy to stick to your eating plan, and even better that you like the new job a lot so far!! I hope that you find its somewhat easy getting back to the gym with your schedule!!

I have done the 30DS 6 out of the last 7 days so I am pretty proud of that!!! I just keep hoping for a big drop, but it hasn't happened yet!!

And here I go I still want to be a part of this lovely thread. I have finished my whole30 and here are my data!

SW: 106,4
GW: 95
CW: 102.4

Ronja congrats on finishing your whole 30 program!!! Awesome results to go along with it!!

Sw 231
gw 206

9/1
9/8- 231
9/15- 228
9/22- 231
9/29 - 227 Awesome week!
10/6 - 225.4
10/13
10/20
10/27
11/3
11/10
11/17
11/24
12/1
12/8
12/7
12/22
12/29
12/31

matilda Congrats on another great week!!

SW: 186.6
CW: 179.6 (-7)
GW: 156

20 lbs by Christmas, I can do that for sure.... If I put in consistent effort and avoid alcohol.....

09/18: 254.6
09/25: 257.6
10/02: 250.0 I did have some drinks but 0 carb stuff and kept it controlled!!
10/09: 248.2
10/16:
10/23:
10/30:
11/06:
11/13:
11/20:
11/27:
12/04:
12/11:
12/18:
12/25:

Thanks kfunk! have a good week ladies

Can I join please? I WANT TO Loose 22lbs xxx

SW 325
GW 303

13th oct
20th Oct
27th Oct

3rd Nov
10th Nov
17th Nov
24 th Nov

1th Dec
8th Dec
15th Dec
22nd Dec

Topsy!!! Happy to have you join us

Goal #1 is to get into onederland by Christmas🎄

SW: 220.8
CW: 206.6
GW: 199

Sorry I can’t get online to update and chat as often but am still ALL IN and cheering everyone else on!

boop excellent progress so far!!!